Estudio 108 - Clases de Yoga

Estudio 108 – Yoga Classes in Totana

Estudio 108 is a yoga center located at Calle del Paso, 21, bajo, in Totana, Murcia. Designed as a space dedicated to practice, learning, and personal exploration through yoga, it brings together offerings for different life moments and levels of experience. Its approach stems from a broad vision of this discipline: not only as physical work but also as a way to cultivate attention, conscious breathing, calmness, and self-knowledge.

The center's offerings cater to both those who wish to start yoga and individuals who already have experience and want to deepen their practice. Estudio 108 structures its sessions based on the adaptation and listening to each student, a particularly relevant feature for those seeking a guided experience with closeness, without needing to start from a high level of physical condition or prior knowledge.

Located in Totana, the studio presents itself as a specialized alternative to integrate yoga into daily routines, with offerings that range from more active practices to sessions focused on restoration, relaxation, and meditation. In addition to its regular classes, the project incorporates complementary activities related to wellness, training meetings, and retreats.

Yoga Services and Offerings

The core of Estudio 108 is its yoga programming. Among the modalities offered by the center are Hatha Yoga, Vinyasa Krama, restorative yoga, prenatal yoga, children's yoga, Ayurvedic yoga, and Yoga Nidra. This variety allows for approaching the practice from different needs and interests, whether with an intention of conscious movement, pause, care during pregnancy, support for childhood, or deep rest.

Hatha Yoga classes hold a prominent place within the offerings. The center understands them integratively, combining postures or asanas, breath work — pranayama — and mudras. It is a suitable option for those looking to familiarize themselves with the foundational postures of yoga and explore the connection between body, breath, and attention. The approach is not limited to a physical sequence: it incorporates a dimension of observation and presence that helps the practice have a more conscious rhythm.

Vinyasa Krama expands this offering with a progressive approach to movement sequences. By its very nature, it invites attention to transitions, breathing, and the gradual construction of practice. Within a center that also offers Hatha and restorative proposals, this modality can be particularly interesting for students who wish to explore a practice with continuity and attention to the process, not just the result of each posture.

For moments when the body calls for a slower pace, Estudio 108 includes restorative yoga. This line of work aligns with a vision of yoga oriented towards rest, recovery of calmness, and care. Alongside it is Yoga Nidra, a practice focused on guided relaxation and inner attention. Both offerings expand the experience beyond conventional physical activity and provide a space to pause, breathe, and regain a sense of stillness.

The center also offers prenatal yoga classes, a specific proposal to accompany pregnancy through conscious movement and bodily connection. Additionally, children's yoga introduces breathing, movement, and attention tools at an early age. This diversity of formats reflects an inclusive intention: yoga is not presented as a single, identical practice for everyone, but as a discipline that can adapt to different stages and circumstances.

Those who prefer more individualized support can opt for private classes. In this format, the student and teacher work alone in the room, allowing the session to be tailored to the individual's needs, experience, and goals. According to the center's information, these classes include sequences of asanas, pranayama, mudras, and meditation techniques, as well as space to address aspects of philosophy and yogic tradition. It is a suitable alternative for those seeking a more personalized practice, to gradually resume movement, or to deepen with exclusive attention.

The offering is completed with meditation sessions, workshops, and events. In the programming shared by Estudio 108, themes related to breathing, self-practice, the silent voice, and yoga and Ayurveda applied to menopause appear. The project also organizes yoga retreats, extending the usual studio work towards more immersive and communal experiences. Additionally, its website features health and wellness services such as psychology, somatic massages, and therapeutic massages.

Team and Support

Estudio 108 was founded by Sara, a yoga teacher trained at the International Yoga School, specializing in restorative yoga and studies in Vinyasa Krama and Ayurvedic yoga. In her profile, the center highlights a teaching style based on pedagogy and adaptation to each person's condition, including experience with special groups and individuals with reduced mobility.

The team also includes instructors linked to Hatha Yoga, Vinyasa Krama, and yoga for children and adolescents. This plurality of profiles contributes to ensuring that the offerings are not limited to a single style of practice. For the student, this translates into the possibility of finding proposals with different rhythms, objectives, and approaches within the same specialized center.

Reviews and Reputation

The publicly available information for this location on Calle del Paso indicates a rating of 5 out of 5, based on 16 reviews from Google Business Profile, with verified data as of August 2, 2026. Although the number of reviews is modest, the published comments show a very positive and consistent perception of the experience at the studio.

Several people highlight the professional and close treatment received from the team. Others appreciate the teachers' ability to support the improvement of postures and to adapt the practice accessibly. There are also references to a yoga experience that combines physical work, breathing, and mental calmness, as well as opinions describing the center as a welcoming place to learn, even for those who had practiced before in less specialized contexts.

The reviews also positively mention the experience of the retreats organized by Estudio 108, emphasizing the shared atmosphere and the opportunity to disconnect from routine. Overall, the center's public reputation conveys an identity based on human attention, careful teaching, and an approach to yoga that goes beyond exercise.

Environment and Facilities

Estudio 108 conducts its activities in a physical space in Totana dedicated to yoga practice, meditation, and individual sessions. The public information for the location indicates that it has wheelchair access, adapted restrooms, and toilets, an important aspect to facilitate a more accessible visit. It is also recommended to make an appointment in advance, especially if seeking information about classes, private sessions, workshops, or specific activities.

The center's identity revolves around attentive and personal practice. Rather than proposing a fast-paced or purely athletic model, Estudio 108 invites individuals to reserve time to inhabit the body, work on breathing, and approach yoga from a place of listening. It is an interesting option in Totana for those seeking regular classes, individual support, or complementary wellness experiences within a specialized and close-knit project.