Nicole Stone Yoga - Classes, Retreats & Private sessions

Nicole Stone Yoga: mindful yoga, strength, and wellness in Benissa

Nicole Stone Yoga - Classes, Retreats & Private Sessions is a yoga proposal located at Carrer del Tudó, 19, in Benissa, Alicante, aimed at supporting each person from their starting point. Its approach combines physical practice, mobility, breathing, and relaxation, with a special focus on building strength, flexibility, and balance throughout the different stages of life.

The project is led by Nicole Stone, a teacher with over two decades of experience practicing and teaching yoga. Her journey stems from a personal experience: she found in this discipline a way to relieve back pain and discovered a practice capable of providing both physical challenge and mental calm. This vision is reflected in accessible and close teaching, designed so that yoga is not a goal of perfection, but a space for real progress, body awareness, and continuity.

From Benissa and the Costa Blanca, Nicole Stone Yoga presents wellness as a sum of small sustainable habits. The classes are designed for those who wish to move more freely, work on posture and stability, gain confidence in their bodies, or simply reserve a moment to disconnect from daily demands. It is a suitable option for both people approaching yoga for the first time and experienced practitioners who want to maintain or deepen their routine.

Classes, private sessions, online yoga, and retreats

The offerings of Nicole Stone Yoga include group classes of Hatha Yoga and Vinyasa Flow. Both modalities are presented with an adaptable approach to different levels, from beginners eager to start to students seeking a more fluid or demanding practice. Each session typically integrates breathing, warming up, postures, and relaxation, creating a complete structure that addresses both movement and recovery.

Hatha Yoga allows for exploring postures with attention and presence, paying special care to alignment, breathing, and body sensations. It is an interesting practice for those who want to develop a solid foundation, improve mobility, and familiarize themselves with the rhythm of yoga without rush. Vinyasa Flow, on the other hand, proposes a more dynamic sequence, linking movement and breath to develop coordination, endurance, and fluidity.

The proposal is not limited to reproducing the same practice for everyone. Nicole Stone Yoga communicates a special sensitivity to individual needs and the changes the body experiences over time. Its current approach emphasizes preserving and developing muscle strength, bone health, balance, mobility, and autonomy. In this sense, it incorporates knowledge related to restorative yoga, conscious breathing, yoga for bone health and osteoporosis, yoga during menopause, and strength work applied to practice, including the use of resistance bands and light weights when appropriate.

Private sessions are another key aspect of the offering. They can be conducted in person or online and are designed based on a prior conversation about the person's experience, goals, and the type of support they seek. This option can be especially suitable for starting with confidence, returning to yoga after a break, delving into specific aspects of practice, or having a completely personalized session. The approach is practical: to create a tailored class that respects the moment and needs of each student.

It also offers online support for those who cannot attend in-person classes or prefer to practice from home. These sessions are adapted to the goals, prior experience, and available time of each person. Additionally, the project has announced the development of a virtual program focused on women over 50, with practices aimed at progressively and safely strengthening muscles and bones, along with resources for meditation, follow-up, and support content related to wellness.

Retreats are an essential part of the Nicole Stone Yoga proposal. They are organized in Spain and the UK and are designed as experiences to temporarily step away from routine and dedicate time to self-care. Among the communicated activities are yoga practices, guided hiking proposals, plant-based meals in some retreats, and spaces to rest, walk, or enjoy the surroundings. For 2026, the published calendar includes yoga and hiking retreats in Calpe, as well as yoga and pilates vacations near Moraira, complemented with activities such as Qi-Gong, workshops, strength training, walks, and spa time according to the specific program.

Reviews and reputation

The public presence of the center reflects a very positive reputation. The consulted listings for the address at Carrer del Tudó, 19 show a rating of 4.9 out of 5 based on around 10 or 11 reviews, a figure that conveys a high degree of satisfaction among those who have shared their experience.

The comments particularly agree on Nicole's ability to create a friendly, professional, and calm atmosphere. Several students highlight that the classes are well-structured and allow participation from people with different levels, without beginners feeling out of place. The idea of attentive teaching is also repeated, with alternatives or adaptations that help integrate different physical abilities and practice rhythms.

The reviews describe the experience as beneficial for both body and mind. Some attendees note that they finish the class with a sense of greater physical well-being and mental calm; others appreciate that the practice maintains a good balance between breathing, initial mobility, postures, and final rest. One opinion from a person returning to yoga after many years highlights precisely the welcoming atmosphere and the confidence they found when integrating into the sessions.

Environment and practice experience

The in-person activity announced by Nicole Stone Yoga takes place at Buena Vista Club de Tenis y Pádel, on the coastal road between Calpe and Moraira, while the project listing is associated with the address at Carrer del Tudó, 19, Benissa. Public references about the classes mention a spacious studio with natural light, as well as a garden where, on occasion, participants can stay to chat after practice while having tea or refreshments.

This social component appears in several reviews as an added value: beyond attending a class, some people find an environment to share a pleasant time with other students. It is not an impersonal proposal focused solely on physical performance, but rather an experience that values community, support, and the serene enjoyment of the process.

Nicole Stone Yoga offers, ultimately, an honest and complete way to approach yoga in Benissa and the Costa Blanca. With group classes, individual sessions, online options, and retreats, the project combines mindful movement with very specific goals: gaining strength, recovering mobility, improving balance, reducing stress, and feeling more comfortable in one's own body. A close alternative for practicing with continuity, attention, and a realistic view of long-term wellness.